Day One on Whole30

 

I made it through my first day on the Whole30 program.  Not too bad.  A little bland on the food yesterday, but that is my fault.  I had very little prep time this past weekend so I am keeping the meals simple.

On the program you are to complete a Self-Evaluation and develop some SMART (Specific, Measurable, Aligned/Attainable, Realistic, Time Bound) goals.  So here are mine:

Nutrition:        I will eat dinner at the table with my husband 4 nights a week.

Sleep:              I will continue to get at least 7 ½ hours of sleep a night by going to bed by 9:30 pm

Stress Management:    I will dance for 15 minutes when I am feeling stressed – including closing my office door. Will do this at least once a day.

Exercise:          See above. I will walk at least half and hour 3 times a week.

Active Recovery: I will stretch out my ankles before and after any dancing period or walk.

Fun and Play: I will make sure that my husband and I have one day of fun a week planned.

Personal Growth:        I will blog at least twice a week about the Whole30

Temperance:   I will limit my TV watching to 1 ½ hours a night during the week.

Next time – some pictures of the food that I am eating on this program.