For the past couple of months I’ve been feeling a bit down. Down mainly because I could not seem to find my groove with eating healthy and specifically being on Weight Watchers. I ended up skipping some important meetings in March and started a slow increase in weight again. It’s interesting that I’ve noted over the… Continue reading Writing Hiatus – But I’m Back Now
I’ve been attending Weight Watchers meetings and talking one-on-one with a WW Coach since the beginning of January. I try to track as best as I can – usually at least 3 times a week. And I do my best to be mindful of what I am eating. Weight loss itself continues to be a… Continue reading Staying the Course
Lately all I have been doing is complaining and projecting my negativity on this journey of mine. It is time to be positive. Over the past two weeks I have been trying out some new healthy recipes and the following are three that I highly recommend. All are not only heart healthy and low in… Continue reading Eating Free and Healthy
What are those triggers that make us binge? That chocolate cake I ate last week certainly triggered something in me. But what was behind the chocolate cake? I know – it’s not fair of me to show you a picture of chocolate cake. BUT, this is what we all struggle with as we try to… Continue reading Triggers
Why? Because of Dieting. I hate dieting – and call it anything you want – every thing out their that they are peddling is a DIET. Here my definition of diet is “a special course of food to which one restricts oneself, either to lose weight or for medical reasons“. You can couch the weight… Continue reading Felling Defeated, Angry,and maybe a Little Depressed.
It’s been one week since I started with Weight Watchers (just thinking that I really hate that name – they need to rethink that as it really still makes it sound like a diet). I talked to my phone coach last Tuesday, went to a meeting last week, and stuck to the plan. Week one… Continue reading Week One of Weight Watchers
Yesterday I officially joined Weight Watchers. If you have been following me for a little bit here you may ask “Why?” and it is a very valid question. I have stated that I am tired of diets. That I want a different way of approaching the food I eat. That scales are useless implements of… Continue reading Day One