I made it through my first day on the Whole30 program. Not too bad. A little bland on the food yesterday, but that is my fault. I had very little prep time this past weekend so I am keeping the meals simple.
On the program you are to complete a Self-Evaluation and develop some SMART (Specific, Measurable, Aligned/Attainable, Realistic, Time Bound) goals. So here are mine:
Nutrition: I will eat dinner at the table with my husband 4 nights a week.
Sleep: I will continue to get at least 7 ½ hours of sleep a night by going to bed by 9:30 pm
Stress Management: I will dance for 15 minutes when I am feeling stressed – including closing my office door. Will do this at least once a day.
Exercise: See above. I will walk at least half and hour 3 times a week.
Active Recovery: I will stretch out my ankles before and after any dancing period or walk.
Fun and Play: I will make sure that my husband and I have one day of fun a week planned.
Personal Growth: I will blog at least twice a week about the Whole30
Temperance: I will limit my TV watching to 1 ½ hours a night during the week.
Next time – some pictures of the food that I am eating on this program.