Lately all I have been doing is complaining and projecting my negativity on this journey of mine. It is time to be positive. Over the past two weeks I have been trying out some new healthy recipes and the following are three that I highly recommend. All are not only heart healthy and low in… Continue reading Eating Free and Healthy
What are those triggers that make us binge? That chocolate cake I ate last week certainly triggered something in me. But what was behind the chocolate cake? I know – it’s not fair of me to show you a picture of chocolate cake. BUT, this is what we all struggle with as we try to… Continue reading Triggers
READER BEWARE: WARNING – DO NOT READ ANY FURTHER IF YOU ARE TRYING TO HAVE THE WILLPOWER OVER THE HOLIDAY SEASON TO DIET, RESTRICT YOUR INTAKE OF FOOD, AVOIDING SUGAR OR WATCHING YOU CARB INTAKE. THE ROAD I AM ABOUT TO TRAVEL IS NOT PRETTY. THE STORY I AM ABOUT TO TELL IS UGLY. Still… Continue reading Tis the Season……of FOOD.
Lately every day I struggle to fight the urge to binge. And lately I have been losing that struggle. My clothes are tighter, my energy is down and in turn my mood has not been the best. However, the war is not over….. not by a long shot. Yesterday I won the battle by resisting… Continue reading Soup’s On
That is the question I have been thinking about for the past few days. There are so many different opinions out there on this topic. Some say that if you eat the proper meals (and whether that is three or two also depends on who you are listening to) at breakfast, lunch and dinner, that… Continue reading To Snack or Not To Snack