Eating Free and Healthy

Lately all I have been doing is complaining and projecting my negativity on this journey of mine.  It is time to be positive. Over the past two weeks I have been trying out some new healthy recipes and the following are three that I highly recommend.  All are not only heart healthy and low in… Continue reading Eating Free and Healthy

To Snack or Not To Snack

That is the question I have been thinking about for the past few days.  There are so many different opinions out there on this topic.  Some say that if you eat the proper meals (and whether that is three or two also depends on who you are listening to) at breakfast, lunch and dinner, that… Continue reading To Snack or Not To Snack