For the past couple of months I’ve been feeling a bit down. Down mainly because I could not seem to find my groove with eating healthy and specifically being on Weight Watchers. I ended up skipping some important meetings in March and started a slow increase in weight again. It’s interesting that I’ve noted over the… Continue reading Writing Hiatus – But I’m Back Now
I’ve been attending Weight Watchers meetings and talking one-on-one with a WW Coach since the beginning of January. I try to track as best as I can – usually at least 3 times a week. And I do my best to be mindful of what I am eating. Weight loss itself continues to be a… Continue reading Staying the Course
Lately all I have been doing is complaining and projecting my negativity on this journey of mine. It is time to be positive. Over the past two weeks I have been trying out some new healthy recipes and the following are three that I highly recommend. All are not only heart healthy and low in… Continue reading Eating Free and Healthy
What are those triggers that make us binge? That chocolate cake I ate last week certainly triggered something in me. But what was behind the chocolate cake? I know – it’s not fair of me to show you a picture of chocolate cake. BUT, this is what we all struggle with as we try to… Continue reading Triggers
It’s been one week since I started with Weight Watchers (just thinking that I really hate that name – they need to rethink that as it really still makes it sound like a diet). I talked to my phone coach last Tuesday, went to a meeting last week, and stuck to the plan. Week one… Continue reading Week One of Weight Watchers
READER BEWARE: WARNING – DO NOT READ ANY FURTHER IF YOU ARE TRYING TO HAVE THE WILLPOWER OVER THE HOLIDAY SEASON TO DIET, RESTRICT YOUR INTAKE OF FOOD, AVOIDING SUGAR OR WATCHING YOU CARB INTAKE. THE ROAD I AM ABOUT TO TRAVEL IS NOT PRETTY. THE STORY I AM ABOUT TO TELL IS UGLY. Still… Continue reading Tis the Season……of FOOD.
Lately I find myself continually replaying the dieting failures I’ve had in the past and the present inside my head. My journey here has become a real struggle, not only with food and eating, but with myself rehashing my failures in my own head. Yes – I have gained back about 25 lbs now since… Continue reading Diet Failures