One Step Forward – Two Steps Back

I’m taking a moment here to push pause and rethink my plans on health and healthy eating.  As the title of this post suggests – for every positive step I take in trying to conquer my diet demons, I’ve been taking more steps back towards unhealthy eating.  Binging, sugar overload, carb loading, little exercise and… Continue reading One Step Forward – Two Steps Back

The Family Dinner Table Part II or Lunch with Co-Workers

I consider eating at a family dinner table not only to be eating with close family and friends but also with my co-workers.  Sure I could eat at my desk, sitting in front of my computer with my office door closed – and I have done this numerous times in the past.  Or I can… Continue reading The Family Dinner Table Part II or Lunch with Co-Workers